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How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you…
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of…
Is Monk Fruit Healthier Than Other Sweeteners?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic…
Taking Ozempic or Mounjaro? Here's What to Eat and What to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose…
Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like…
Follow These INSANITY Workout Calendars and Try a FREE Sample Workout
Jump to program calendars INSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // Hybrid…
5 Ways to Lower Cortisol Naturally
If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,”…